Natural Jet Lag Prevention Tips
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Plan your travel so you arrive at your destination early, to give your body time to adjust before an important event.
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Be in top form before you fly by getting plenty of sleep, staying hydrated and eating a balanced diet.
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Get acclimated to your destination early by starting to adjust your bedtime and meal times over the days before you depart.
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Deliberately adapt to your new schedule as soon as you arrive – try to stay awake until your usual bedtime in the new time zone. On the plane, if it’s nighttime at your destination you should try and sleep. If it’s daytime at your destination, try to stay awake.
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Avoid caffeine and alcohol, which dehydrate you and worsen jet lag.
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Control exposure to natural light. Sunlight is a major influence on circadian rhythms. 2 If you’re traveling westward, getting some natural sunlight in the evening helps you adjust to the later hour. Traveling east, exposure to sunlight in the morning helps you adjust to an earlier time.
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